Well, then, in light of the date and impending new year, I decided to write a little bit about how I've been getting off track and what I need to do to get back on. I know that life, especially for me during this extremely life altering year, is made up of a kind of two steps forward, one step back and I'm okay with that. I know that the new habits that I form will take a while to stick and it will take some work. A lot of work. And that's why I'm here.
Okay, let's start with what's wrong because I am getting bothered. I'm showing lots of signs and for each one I'm going "is that my depression" "am I okay?" and the more that I've been asking that lately, the more bothered I'm becoming. Because one or two of those things alone will make me stop and think but all of them together just down right scares me. Like what, you say? Exercising less, eating more, not wanting the nights to end because that means that tomorrow will be here soon, burying my head in the sand, not wanting to face my responsiblilites, not knowing how to spell! (that was a joke so I can't be all that bad!), saying "I don't want to" far too often, being late for work, underachieving, feeling the burden of the world on my shoulders, can I stop now? This is getting depressing!
But this is the part that I wanted to get to. How will I fix it and get back on track? The obvious, eat better and get more exercise? The exercise part is rough because I haven't backed off it willingly. The ole tennis buttock is acting up. But I'm sure I could still manage some stretches and slow walking. I don't have to give in all together just because I can't do as much as I want. The eating is just a matter of getting the bad food out over here and getting more of the good stuff in. I've been slipping back into not wanting salads, cleaning off my plate, late night snacking, etc. And what I have to do is go back into training mode, keep a food journal for a while, have fruit when I want something sweet, leave a bit on my plate always, get used to not eating just because it's there.
