This is rough. This internal struggle. The food yo-yo. I'm fighting but I feel like I'm losing the battle. Got to win the war, though. Jeans are getting tight. I've been talking myself into eating again. Even when I don't want to. And back to the 'just one more' mindset. It doesn't work, Beverly. How about exercise? How about fruit? And steady meals?

Geez - just read the last entry. Bummer, man! I was really down there for a spell. Started feeling better - then got the flu. Oh, well!